Description
How DHEA Works
Optimal levels of DHEA support balanced cortisol levels. As we age, levels of DHEA decrease naturally. Along with additional stress, low levels of DHEA may lead to higher levels of cortisol, our stress hormone, and accelerated aging. High and prolonged levels of cortisol in the bloodstream (like those associated with chronic stress) have been shown to have negative effects such as:
- Impaired cognitive performance and suppressed thyroid function
- Blood sugar imbalances
- Decreased bone density and a decrease in muscle tissue
- Higher blood pressure and lowered immunity
Factors that contribute to low DHEA levels include:
- Aging
- Caffeine, alcohol, sugar, nicotine, and nutritional imbalance
- A vegetarian diet low in cholesterol and healthy fats
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