Allergies

    Understanding Seasonal Allergies and Asthma

    Over 65 million Americans suffer from seasonal allergies, while more than 12 million also have asthma. These conditions often cause symptoms like stuffy nose, swollen eyes, and trouble breathing. According to the Centers for Disease Control and Prevention (CDC), about five percent of the US population has a type of breathing problem. Seasonal changes bring more allergens, such as pollen, dust, and smoke. These can lead to sneezing, wheezing, and itching. Moreover, food allergens, chemicals, and pet dander can worsen these symptoms.

    Traditional Chinese Medicine (TCM) and Allergies

    In Traditional Chinese Medicine (TCM), allergies and asthma are linked to imbalances in the body’s elements. Specifically, the Metal element, which controls the Lung and Large Intestine meridians, plays a key role in breathing health. When the Metal element is out of balance, it can lead to issues like asthma and other breathing problems. TCM aims to bring back balance by addressing the root cause using acupuncture, herbal remedies, and dietary changes.

    Chakras and Respiratory Health

    From an energy viewpoint, the Heart Chakra (Anahata) and Throat Chakra (Vishuddha) are important for breathing health. The Heart Chakra, located in the chest, relates to love, kindness, and emotional balance. When blocked, it can cause breathing problems and feelings of emotional heaviness. The Throat Chakra, on the other hand, is about communication and self-expression. Imbalances here can show up as throat issues, coughing, or nasal congestion. Practices like meditation, energy healing, and breathwork can help unblock these chakras and improve breathing.

    Common Groups of Allergens

    Allergies can be caused by many things, including food, the environment, and indoor air quality:

    • Food Allergens: These include dairy, gluten, eggs, nuts, and soy.
    • Environmental Factors: Chemicals like ozone and carbon monoxide can make symptoms worse.
    • Indoor Air: Dust, smoke, pollen, and mold are often found indoors.
    • Animal Dander: These tiny particles from pets can linger in the air and trigger allergic reactions.

    Dietary Approach to Managing Allergies

    Diet plays an important role in managing allergies. Studies show that an anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids can help lessen allergic reactions. For example, foods like broccoli, carrots, and leafy greens support the Liver in TCM, which helps the body detoxify and reduces how it reacts to allergens.

    Vitamin C and Quercetin-Rich Foods

    Eating foods rich in Vitamin C and quercetin, such as citrus fruits, berries, onions, and green tea, can naturally support the body against allergens. Vitamin C boosts the immune system and lowers histamine levels, which helps relieve symptoms like sneezing and a runny nose. Quercetin, found in apples and onions, acts as a natural antihistamine and anti-inflammatory, reducing the body’s reaction to allergens.

    The Allergy Cascade and the Body’s Response

    In TCM, allergies may result from the body’s inability to properly manage the immune response, often linked to a weakness in the Lung and Spleen meridians. When allergens enter the body, they can trigger an overreaction, causing the release of histamine and other chemicals. This mirrors what is known in Western medicine as the “allergy cascade.” Natural remedies like stinging nettles and perilla seed extract can help manage this process by calming the immune response and preventing the release of histamines.

    Emotional and Energetic Aspects

    Emotions greatly impact breathing health. In TCM, unresolved grief and sadness can weaken the Lung energy, making the body more likely to develop allergies and asthma. Dr. Joe Dispenza’s work emphasizes the mind-body connection, showing that chronic emotional stress can weaken the immune system, making one more sensitive to allergens. Practices like mindfulness, emotional release, and promoting positive emotions can help balance energy and reduce allergic reactions.

    Holistic Risk Management

    Managing allergies and asthma in a holistic way involves reducing exposure to toxins, managing stress, and supporting the body’s detoxification. Using air filters, avoiding chemical pollutants, and choosing organic foods can reduce the body’s exposure to harmful substances, making it easier for the body to handle allergens.

    Natural Supplement Support

    Natural supplements can support the body’s response to allergens:

    Vitamin C

    • Role: Reduces histamine, boosts the immune system, and supports the Lung meridian in TCM.
    • Sources: Citrus fruits, bell peppers, strawberries.
    • Dosage: 500-5,000 mg daily (consult a healthcare practitioner for higher doses).

    Quercetin

    • Role: Natural antihistamine that calms the immune system and reduces allergic symptoms.
    • Sources: Apples, onions, berries.
    • Dosage: 50-300 mg 2-3 times daily.

    Stinging Nettles

    • Role: Stops the release of histamine, reducing symptoms of seasonal allergies.
    • Considerations: Avoid during pregnancy and consult a healthcare provider if taking blood thinners.
    • Dosage: As directed on the package or by a healthcare professional.

    Perilla Seed Extract

    • Role: Helps manage immune response and maintains healthy histamine levels.
    • Dosage: As directed on the package.

    Bromelain

    • Role: Anti-inflammatory enzyme that aids digestion and reduces allergic inflammation.
    • Sources: Pineapple.
    • Dosage: 500-1,000 mg with each meal.

    Conclusion

    Seasonal allergies and asthma are complex conditions influenced by environment, diet, and emotions. Combining approaches from TCM, chakra balancing, and natural supplements can help lower the body’s sensitivity to allergens. By addressing the root causes and supporting the body’s defenses, people can find relief and improve their overall well-being.