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Classes at NutriFARMACY
To register for any of the following, call 412-486-4588
or toll free 1-877-289-7478 or email us at info@nutrifarmacy.com.
Limited space is available. A $20 deposit is required to sign up for a
course and the balance is due at the second session. Some changes of times
and dates may be necessary with prior notice. All NutriFARMACY Health
Club Members pay 12.5% less.
The Instructors are: Dan Wagner,
Yoga and Herb Instructor; Jeanne McLaughlin, F.S.I.I., Certified Feng
Shui Consultant; David Speer, CEP, Reflexologist; Deborah Bauman, Certified
Pittsburgh Tai Chi Trainer; Gail Ransom, M.A.R.; and Janice Polansky,
M.S. Nutritionist.
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To register for classes
please call number listed OR
NutriFarmacy at (412) 486-4588.
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YOGA SCHEDULE WITH LISA AND BEV
Gentle Yoga with Lisa
Mondays and Wednesdays 10:00am - 1100am
Yoga with Bev
Thursdays 8:30am - 9:30am
Intermediate Yoga with Lisa
Thursdays 7:00pm - 8:00pm |
FROM AFRICA TO AMERICA. HERBS TO HELP ASSIST IN COPING WITH STRESS
AND DEPRESSION
by Olatokunboh (Ola) Obasi, Medical Herbalist
WEDNESDAY, JANUARY 18 from 7-9 pm
Cost: $20.
Medical Herbalist Ola Obasi will discuss a comparison of the manifestation of depression of people in Western societies and those in African socie
ties. How coping mechanisms, lifestyle and healing methods differ. She will offer botanicals not just for
ingestion but inhalation, as well as wellness suggestions to assist people with depression.
For more info call 412-685-4016 or email olasherbshop@gmail.com.
Check out her website at www.nourishingbotanicals.com |
LIFE 3.0 – AFTER "THE SHIFT" by Frederick Geiger
THURSDAY, JANUARY 26TH FROM 7-9 PM, in the NutriFarmacy Building
FREE
Life Stages today are different than our grandparents and parents; "Retirement" needs to be rethought – it is longer than it used to be
and needs to be purpose driven in order to provide a life of deep satisfaction. This early retirement stage as Life 3.0 – the period of
time from about 50 to about 80 – a time of great promise for ourselves and for society in general. This lecture will give the partici-
pant insight into what "the SHIFT" really is and how it can affect your life course in this period.
www.frederickgeiger.com
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JUICE YOUR WAY TO BETTER HEALTH- INTUITIVE HOLISTER HEALTH
with JEFF BERKOWITZ
WEDNESDAY FEBRUARY 1, FEBRUARY 22 & MARCH 21 7-9 PM at NutriFarmacy Building
Cost: $25 per person...lots of samples and recipes
Learn the benefits of drinking fresh vegetable juice - gain lots of energy - "beet" the 3:00 o'clock crash - dump the craving for soda, coffee, and sweetened
soft drinks - get your micro-nutrients and live enzymes from vegetables - see what perfect hydration feels like!
Jeff Berkowitz CHHC, CEC will show you how fun and easy it is to get great tasting, fresh vegetable juice and juice your way to better health.
For INFO call 412-513-5963 |
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ESSENTIAL YOGA
WITH DR. DAN WAGNER
2012 SCHEDULE
Level I
Thursdays 12:00 - 1:00pm $8 per session,
$7 for Club Member
Call NutriFarmacy at (412) 486-4588 to sign up!
STILL TIME TO SIGN UP.....ADULT ONLY 'HOLISTIC & HEALING' EXPEDITION TO THE
ECUADORIAN RAINFOREST....FEB 27-MARCH 9, 2012....CALL DR DAN OR EMAIL FOR DETAILS AT
dtwherb@gmail.com |
HOW TO READ AND UNDERSTAND YOUR BLOOD WORK By Dr. Dan
Most people get their complete blood work done from time to time and outside of the simple things
to understand (i.e., glucose, cholesterol, TSH, LDL, HDL) they are oblivious to what it all
means. Unfortunately, we find that many people who receive their blood work from their physician,
nurse or hospital, are not always given an adequate explanation of "highs" and "lows" and what are
the concerns and/or dangers. Please attend this free lecture on 'clearing up the mystery' of your
blood work, and what natural supplements and dietary changes can make a difference!
(Donations will be taken for the benefit of World Health Mission).
WEDNESDAY, JANUARY 25, 2011 at 7pm in the NutriFarmacy Building. Please call 412-
486-4588 to pre-register, but walk-ins accepted. |
Chakras and Their Role in the Body
January 12th at 7:00pm
NutriFarmacy Skincare Centre
Join Colleen Lynch and Lynn Wagner for an introduction class on the Chakra System. Learn the
importance of these 6 energy centers in the body. Topics include reviewing each Chakra and
exploring ways to open blockages. There will be a demonstration using essential oils on each Chakra. Colleen will discuss and demonstrate the
role of Yoga and Meditation in Chakra health.
Please call 412-486-6263 for more information and registration. |
Your Good Health by Dr. Lisa Bernardo, PhD, RN
I am very blessed to be the NutriFarmacy's Registered Nurse. In the past 6 months, I have had the privilege of talking with our clients about their health and answering their questions and concerns. Coming from hospital and public health settings, I am learning that our clients are active participants in their health. All of you take control of your health, ask questions and
participate in the decisions that affect your health. Many people do not follow this process, relying instead on having a healthcare professional tell them what is best for their health. What exactly is health? The World Health Organization defines health as "a state of complete physical, mental, and social
well-being and not merely the absence of disease or infirmity." How does one achieve such a state of well-being? Here are a few actions:
1. be curious. Many clients call us with questions about supplements or clarification on news articles and reports. Learning something new every day about health topics, such as nutrition and exercise, sharpens our minds and promotes our well
2. be careful. Only you know what is best for you! Stay away from practices that cause you pain or discomfort. Thoroughly research a practice before you decide it is right for you.
3. be concerned. There are many environmental practices that are not safe for us, such as air pollution, genetically modified foods, and social stressors. Do your best to avoid pollutants and be active in helping to resolve environmental issues. Stay positive and hopeful when coping with everyday stressors. Seek guidance from others as needed.
Contemplate what health means to you. Evaluate your current health practices and identify where improvements can be made. Share your good health with others, being an exemplar of what curiosity, care and concern can do for a person! |
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